• Yoga for Today

What did this baby do to me?

Updated: Mar 11

After having a baby, our focus is often on losing the weight you gained. That is what gets talked about the most among newer moms and in magazine/online articles. However, what can be more dramatic are the overall changes to your body. The changes that happen from growing a baby. Your ribs expand, your core muscles open up, your balance and alignment can be off, just to name a few examples. Even if you return to your pre-pregnancy weight, those body shape changes can remain with you. You may find your favorite shirt might not fit the right way anymore.

A regular yoga practice has so many benefits for newer moms. Physically we strengthen your entire core by getting those muscles to engage again. We are not looking for six-pack abs here! Instead, we want to use all the muscles in your torso so you don’t tax your back. This will also help with the lifting we do as a mom.

All moms need some #metime to recharge. It is so easy to become laser beam focused on our families and leave out our self-care. Self-care is a time for you without judgement! No pining away for the pre-pregnancy you.  In our studio, there are no mirrors on the walls to reflect opinions or create a comparison.  We keep judgement out of our heads and away from each other. Instead, we are thankful for everything our bodies are able to do each day.

My son at 3 months old

Bringing Movement to You
We help people of all shapes and sizes increase their flexibility, build strength and maintain their balance so they can stay active, avoid injury and be a part of a community.
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Yoga for Today

5861 S Kyrene Rd, #11, Tempe, AZ  85283

Between Baseline & Guadalupe

Tel - 480-478-2934 

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