This is who we are...
At Yoga for Today we help women of all shapes and sizes increase their flexibility, build strength and maintain their balance as they age so they can stay active, avoid injury and fully engage with their community.
Our studio is safe and welcoming with friendly teachers and students. We are passionate about you taking the time for yourself to get centered and find some peace of mind.
Students of all shapes and sizes are welcome because young, fit, bendy ladies already have lots of places to practice yoga. There are no mirrors on the walls to reflect opinions or create comparison. We keep judgement out of our heads and away from each other. Instead we are thankful for everything our bodies are able to do each day. It is all a gift.
Encouragement and one-on-one attention is given to every student because every student deserves to be seen. We celebrate the little steps, helping each student to learn in bits and pieces. It is not about finishing a pose every time. It is about getting started. And just showing up for class is perfect for today.
We pride ourselves on our cozy, welcoming environment and are glad you have decided to become a part of it.