• Yoga for Today

The Full Posture Comes with Work

Looks cool, doesn't it? But this isn't the whole picture.

The truth is I was limited on time and quickly took this photo without a warm up. Not so good for me, since I strained my shoulders. Good for you because my body highlighted all the muscles I should have warmed up first, giving me a nice road map for a teaching.

No posture stands on its own. There is whole practice leading up to this pose working different body parts - hips, quads, shoulders, to name a few. I took my time in my next practice to work those body parts outlining a a strong, safe Upward Facing Bow class for you.

When you see a full posture keep in mind there was a whole practice behind it.

#myyogafortoday #wholepractice #upwardfacingbow #warmupforthephoto

Upward Facing Bow

Bringing Movement to You
We help people of all shapes and sizes increase their flexibility, build strength and maintain their balance so they can stay active, avoid injury and be a part of a community.
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Yoga for Today

5861 S Kyrene Rd, #11, Tempe, AZ  85283

Between Baseline & Guadalupe

Tel - 480-478-2934 

Contact -

©2020 Yoga for Today

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