• Yoga for Today

Fine Tuning Your Practice - Lunges

Coming into a lunge from either a table top or a downward facing dog. #myyogafortoday #everydayisdifferent #lunges #modifyyourpractice

There are always options for entering poses. Options that can apply to beginners or to where you are today. Even if the teacher has you in a down dog, you can bring yourself to table top and then step forward to your lunge. Listen to your body in today's practice and make adjustments.

See you in class!

Bringing Movement to You
We help people of all shapes and sizes increase their flexibility, build strength and maintain their balance so they can stay active, avoid injury and be a part of a community.
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Yoga for Today

5861 S Kyrene Rd, #11, Tempe, AZ  85283

Between Baseline & Guadalupe

Tel - 480-478-2934 

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