Yoga Classes in Tempe

We offer a wide range of unique classes in Yoga and Qi-Gong/Tai Chi.
Modifications and props are always offered.
Call, text or email us at the studio to talk about what you are looking for in a practice and
how we can help you get there.
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New to yoga?  Start here!  This class also works well for students coming off a long break from yoga or working with an injury.  Learn about your body's alignment and its connection to your breath.  With one-on-one attention and a slower pace, this class helps build your strength, stamina and confidence in the yoga studio.  

Saturdays & Sundays

8:30 am

BEGIN

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Movement with intention. We start with a gentle warm up, moving into standing/balancing poses, and finishing with stretches before a final rest. Our focus varies from class to class, on particular body parts (hips, shoulders, etc.) or building to a specific pose. Throughout the class, we are creating a connection between our breath and our movement.

Mondays at 5:30 am

Mondays at 5:45 pm

Tuesdays at 6 pm

Fridays at 5:30 am

Sundays at 10:30 am

MOVEMENT

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This class focuses on unwinding the tension in your back and building strength in all the muscles of the torso.  One-on-one attention is paid to each student's alignment.  Poses include twists, gentle back bends and core strength.  Class is beneficial for students with back troubles as well as those students who spend all day sitting.

Wednesdays at 5 pm

Saturdays at 10:30 am

HEALTHY BACKS

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Restore is all about slowing down and surrendering your body to its natural relaxation response. Class takes place completely on our mats.  You’ll stay fully supported in each posture with props like blankets, blocks, and bolsters.

Thursdays at 6:15 pm

RESTORE

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A simple standing practice excellent for beginners or students with injuries.  Qi-Gong (Chi-Gong) is an ancient Chinese practice that combines movement with breath work.  It is considered the warm-up for a Tai Chi practice and is similar in form.  Emphasis is placed on breath work and connecting your breath to movement.

Wednesdays at 3:45 pm

QI-GONG/TAI CHI FOUNDATIONS

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A challenging movement class focusing on the hips and  shoulders.  We start with a warm up, moving into standing/ balancing poses, and finishing with stretches before a final rest.  Therapy bands and straps may be used to work specific muscles or aid in stretching.  

Wednesdays at 6:15 pm

CHALLENGE

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Yoga for Today

5861 S Kyrene Rd, #11, Tempe, AZ  85283

Between Baseline & Guadalupe

Tel - 480-478-2934 

Contact - info@yogafortoday.net

www.yogafortoday.net

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The studio is not open during regular business hours.  We open 15 minutes before the start of each class.

©2019 Yoga for Today

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