Yoga for Today is Offering Online & On-Demand Classes

Online Classes:

  • Classes are held via online meeting software Zoom.  To save time, download Zoom onto your laptop, desktop, tablet, or smartphone before class.  Create your free account and be sure to use the same First and Last name registered in Mindbody with us.

Signing up for class:

  • Sign up for class as you normally would on the Mindbody app or below using your membership or class packages.  Note that all times are AZ time (MST).

  • Registration will close 10 minutes prior to class start time.  We will send you a unique link to a Zoom meeting via email and we need that time prior to class to get the links out to everyone.  Click the link 5 to 10 minutes before class time to join your virtual classroom!

  • Set yourself up in a space with a strong internet signal, with your yoga mat and any props or alternatives you have.  Towels, books, and belts can stand in for rolled-up mats, blocks, and straps.  Review Michele's blog post for ideas on the alternative at home props

  • There will be no music played during class but you are welcome to play music at home since you will be muted during the call.

On-Demand Classes:

  • Classes are available for direct purchase via Vimeo.

  • Click here to access our studio page.

Thank you for your patience as we navigate this online world!

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BEGIN

Saturdays at 9 am

New to yoga? Start here! This class also works well for students coming off a long break from yoga or working with an injury. Learn about your body's alignment and its connection to your breath. With a slower pace, this class helps build your strength, stamina and confidence in your yoga practice.

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MOVEMENT

Mondays at 6 pm

Sundays at 10:30 am

Movement with intention. We start with a gentle warm up, moving into standing/balancing poses, and finishing with stretches before a final rest. Our focus varies from class to class, on particular body parts (hips, shoulders, etc.) or building to a specific pose. Throughout the class, we are creating a connection between our breath and our movement.

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CHALLENGE

Wednesdays at 6 pm

A challenging movement class. We start with a warm up, moving into standing/balancing poses, working our way to a challenging peak pose. We cool down with stretches before a final rest.

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HEALTHY

BACKS

Saturdays at 10:30 am

This class focuses on unwinding the tension in your back and building strength in all the muscles of the torso. A lot of attention is given to alignment. Poses include twists, gentle back bends and core strength. Class is beneficial for students with back troubles as well as those students who spend all day sitting.

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QI-GONG/TAI CHI FOUNDATIONS

Wednesdays at 4 pm

A simple practice excellent for beginners or students working with an injury. This is an ancient practice that combines movement with breath work. Emphasis is placed on breath work and connecting your breath to movement.  Class can be done standing or while seated in a chair.  We do sit at the end of class for a few moments of meditation.

Providing thoughtful yoga classes to help you take care of yourself.
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Yoga for Today

5861 S Kyrene Rd, #11, Tempe, AZ  85283

Between Baseline & Guadalupe

Tel - 480-478-2934 

Contact - info@yogafortoday.net

www.yogafortoday.net

©2020 Yoga for Today

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