What Kind of Yoga Do You Teach?

TIME FOR A BACK TO SCHOOL BEDTIME 🛏

At Home Props

What did this baby do to me?

Finding a Comfortable Seat

Good Balance is NOT a Barometer for a Good Practice

This is who we are...

Do You Spend All Day Sitting?

Sugar Season

Hey Alexa

Fine-Tuning Your Practice - Side Stretch

Fine Tuning Your Practice - Forward Folds

Instructor Insights

How's my Triangle?

The Full Posture Comes with Work

Instructor Insights

How is my tree?

Fine Tuning Your Practice - Lunges

Instructor Insights